Weigh In record (no journal entry) for 01 October 2021
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52.7 kg
Lost so far: 23.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2021:
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1382 kcal
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Fat: 30.92g | Prot: 83.11g | Carbs: 202.14g.
Breakfast: Chia Seed, Happy Time Sagu Keju, Pepaya. Lunch: Daun Bawang, Bawang Putih, Bawang Merah, ABC Saus Tiram, Bakso Ayam, Tahu, Bango Kecap Manis, Indofood Bumbu Racik Sayur Sop, Dada Ayam Rebus (Kulit tidak Dimakan), Wortel, Oyong. Dinner: Meiji Hello Panda (10g), Keripik Singkong, Opak, Nasi Putih. Snacks/Other: Pepaya. more...
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Gaining 2.1 kg a Week
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yeoboyeppeo's Weight History
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