Weigh In record (no journal entry) for 01 October 2021
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78.4 kg
Lost so far: 66.6 kg.
Still to go: 18.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2021:
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1623 kcal
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Fat: 44.83g | Prot: 159.23g | Carbs: 143.20g.
Breakfast: Denner Magerquark, Kefir Cheesecake, Migros Bio Chia-Samen, Migros Bio Haferkleie, Apple, Milchkaffe 330Ml (100 Ml Vollmilch). Lunch: Coop Qualité & Prix Schweizer Eier, Migros Cherrytomaten, Hot Chili Pepper, Anna's Best Chicorée Scarole, Red Sweet Pepper, Antica Modena Aceto Balsamico, Olive Oil, Zwicky Linsen, Red Cabbage. Dinner: Crane Whey Protein, Lee-Sport Shape Shake Erdbeer Stevia, Denner Magerquark, Milchkaffe 330Ml (100 Ml Vollmilch). Snacks/Other: Milchkaffe 330Ml (100 Ml Vollmilch), Coop Crème à Café. more...
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Losing 1.4 kg a Week
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Inishkin's Weight History
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