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inaychukov
Journal
01 Oct 21
inaychukov's Journal, 01 Oct 21
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Weigh In record (no journal entry) for 01 October 2021
68.8 kg
Lost so far:
12.2 kg
.
Still to go:
0.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 01 October 2021:
1735 kcal
Fat: 72.33g | Prot: 46.36g | Carbs: 232.10g.
Breakfast:
Простоквашино Сметана 20%, ВкусВилл Драники Картофельные.
Lunch:
Драники, Махеевъ Джем Лимон с Имбирем.
Dinner:
Мороженое Пломбир, Виноград.
Snacks/Other:
Myprotein Казеин, Life Extension Super Omega-3, Life Extension Super Omega-3.
more...
2339 kcal
Exercise:
Dance (fast step, aerobic) - 1 hour and 45 minutes, Resting - 18 hours and 32 minutes, Sleeping - 3 hours and 43 minutes.
more...
Losing 4.2 kg a Week
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inaychukov's Weight History
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