Weigh In record (no journal entry) for 01 October 2021
|
71.3 kg
Lost so far: 1.7 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 October 2021:
|
1380 kcal
|
Fat: 37.07g | Prot: 113.47g | Carbs: 146.83g.
Breakfast: Glymory Glumory Collagen, Kopi Latte. Lunch: Yellowfit Yellowfit. Dinner: Yellowfit Yellowfit. more...
|
Losing 0.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
catatanfitku2's Weight History
|