Weigh In record (no journal entry) for 01 October 2021
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127.9 kg
Lost so far: 0 kg.
Still to go: 47.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2021:
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1467 kcal
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Fat: 45.82g | Prot: 106.05g | Carbs: 153.83g.
Breakfast: Risoles, Nasi Putih, Dimsum. Lunch: Ikan Tongkol Goreng, Tahu Goreng, Paha Ayam Goreng tanpa Pelapis (Kulit Dimakan), Nasi Liwet, Soto Daging, Nasi Putih. Dinner: Mutant Whey Protein. more...
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Gaining 1.8 kg a Week
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Dedy Dwi Kurniawan's Weight History
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