Weigh In record (no journal entry) for 01 October 2021
|
87.5 kg
Lost so far: 10.5 kg.
Still to go: 17.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 October 2021:
|
811 kcal
|
Fat: 11.48g | Prot: 89.65g | Carbs: 83.08g.
Breakfast: Diabetasol Sweetener, Wortel, Sunpride Pisang Single, Herbalife F1 Shake Mix Dutch Chocolate. Lunch: Kellogg's Corn Flakes Honey Crunch with Nuts. Dinner: Wortel Dimasak, Dada Ayam Rebus (Kulit tidak Dimakan). more...
|
Losing 2.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
maziyamini's Weight History
|