Weigh In record (no journal entry) for 01 October 2021
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87.5 kg
Lost so far: 10.5 kg.
Still to go: 17.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2021:
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811 kcal
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Fat: 11.48g | Prot: 89.65g | Carbs: 83.08g.
Breakfast: Diabetasol Sweetener, Wortel, Sunpride Pisang Single, Herbalife F1 Shake Mix Dutch Chocolate. Lunch: Kellogg's Corn Flakes Honey Crunch with Nuts. Dinner: Wortel Dimasak, Dada Ayam Rebus (Kulit tidak Dimakan). more...
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Losing 2.2 kg a Week
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maziyamini's Weight History
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