Weigh In record (no journal entry) for 01 October 2021
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81 kg
Lost so far: 2 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2021:
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2299 kcal
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Fat: 47.54g | Prot: 118.79g | Carbs: 218.53g.
Breakfast: Петмол Сливки 11%, Помидоры, Myprotein Impact Whey Protein Natural Vanilla, Maxler Omega 3 Gold, Веселый Молочник Молоко 1,5%, Избенка Йогурт Греческий 2,5%. Lunch: Миндаль Миндаль, Каша Рисовая на Молоке. Dinner: Груша, Зелёное Село Творог Обезжиренный 0,5%. Snacks/Other: Пиво. more...
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steady weight
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andreysemenov80's Weight History
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