Weigh In record (no journal entry) for 01 October 2021
|
73.8 kg
Lost so far: 16.2 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 October 2021:
|
1484 kcal
|
Fat: 49.62g | Prot: 120.20g | Carbs: 145.65g.
Breakfast: Жимолость, Philosophia De Natura Джем Тыква-Апельсин, Банан, Резной Палисад Творог 5%, Яблоко. Lunch: Помидоры, Брест Литовск Масло Сливочное 82,5%, Мистраль Чечевица Вареная, Груша, Мясо Индейки (Вареное, Жареное). Dinner: Грейпфрут, Жареное Яйцо без Жира, Сыр Тильзитер, Огурец (с Кожурой). more...
|
|
2654 kcal
|
Exercise:
Cleaning - 50 minutes, Walking (brisk) - 6.5/kph - 1 hour, Walking (moderate) - 5/kph - 1 hour, Washing Dishes - 30 minutes, Cooking - 30 minutes, Sleeping - 8 hours, Resting - 9 hours, Desk Work - 3 hours and 10 minutes. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
LybovORLEANOVA's Weight History
|