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13.4 % BF
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53.8 kg
Lost so far: 10.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1846 kcal
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Fat: 40.17g | Prot: 108.38g | Carbs: 256.10g.
Lunch: Tesco Crumbed Ham, Kingsmill Great White, Velvet Crunch Cheese & Onion, Clover Lighter Spread, Pink Lady Apples, Oranges. Dinner: Poultry Gravy, Green Peas, Tesco New Potatoes, Chicken Breast (Skin Not Eaten). Snacks/Other: Vanilla Fudge, Clover Lighter Spread, Kingsmill Great White, Velvet Crunch Cheese & Onion, Kit Kat Kit Kat, Coffee with Milk and Sugar. more...
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1755 kcal
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Exercise:
Driving - 1 hour, Sitting - 8 hours, Sleeping - 7 hours, Desk Work - 8 hours. more...
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Gaining 0.5 kg a Week
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tonym1967's Weight History
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