Weigh In record (no journal entry) for 01 October 2021
|
81.1 kg
Lost so far: 4.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 October 2021:
|
2191 kcal
|
Fat: 100.51g | Prot: 96.11g | Carbs: 237.70g.
Lunch: Braseado con Gambas, Santan, Sayuran Rebus (tanpa Daging), Telur Dadar atau Telur Orak-Arik dengan Sayuran, Nasi Putih. Dinner: Tempe Rebus, Bango Kecap Manis, Telur Rebus, Nasi Putih. Snacks/Other: Roma Sari Gandum, Silver Queen Coklat, Paroti Bagelen. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
hanifyudhaa's Weight History
|