Weigh In record (no journal entry) for 01 October 2021
|
64 kg
Lost so far: 3 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 October 2021:
|
719 kcal
|
Fat: 30.07g | Prot: 34.46g | Carbs: 79.03g.
Breakfast: Buah Pir, Telur Rebus. Lunch: Kylafood Batagor Kuah. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
nanaok706's Weight History
|