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ho yes😁☺️🤗
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72.8 kg
Lost so far: 18.2 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2021:
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1776 kcal
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Fat: 64.33g | Prot: 77.51g | Carbs: 219.60g.
Breakfast: Banane, Gerblé Biscuit Soja Orange, Alter Eco Chocolat Noir 90% Pérou, Senseo Café Classique, Seeberger Mélange de Noix, Vahiné Pépites de Chocolat au Lait, Bjorg Flocons D'Avoine Complets Bio, Prozis 100% Whey Hydro Isolate Prozis. Lunch: Gerblé Biscuit Soja Orange, Senseo Café Classique, Pastèque, Banane, La Boulangère Pain de Mie Avoine et Graines, Oeuf Dur. more...
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2393 kcal
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Exercise:
Working - 8 hours, Resting - 9 hours, Sleeping - 7 hours. more...
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Losing 1.4 kg a Week
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 Comments
Bien Ludovic tu vas y arriver sa diminue 👍 bonne continuation 😊passe une bonne journée ,et bon week-end et ont reste motivé 👍🤝
30 Sep 21 by member: Nlono7700
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Bonjour l amis merci bcp pour ton soutient bonne journée a toi aussi et bon weekend 😁
01 Oct 21 by member: ludovic59800
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ludovic59800's Weight History
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