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2021-09-30
體脂 25.3
內脂 11.6
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81.1 kg
Lost so far: 5.3 kg.
Still to go: 4.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2021:
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1763 kcal
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Fat: 64.36g | Prot: 88.70g | Carbs: 208.84g.
Breakfast: 熱奶咖啡, 香蕉. Lunch: 榨菜, 麻婆豆腐, 公仔 炒麵王. Dinner: 皮蛋瘦肉粥, 蔥, 豬里肌, 皮蛋. Snacks/Other: 香蕉, 葡萄乾麵包, 甜柿. more...
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steady weight
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victorxho's Weight History
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