Weigh In record (no journal entry) for 01 October 2021
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104.5 kg
Lost so far: 0 kg.
Still to go: 19.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2021:
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1139 kcal
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Fat: 40.04g | Prot: 65.87g | Carbs: 131.82g.
Breakfast: Капуста, Славица Пломбир на Сливках, Каша Рисовая на Молоке. Lunch: Ветчина, Запеченная или Жареная Камбала, Картофельное Пюре. more...
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Gaining 0.5 kg a Week
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