Weigh In record (no journal entry) for 01 October 2021
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80.5 kg
Lost so far: 14.5 kg.
Still to go: 30.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2021:
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387 kcal
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Fat: 16.65g | Prot: 21.51g | Carbs: 39.40g.
Breakfast: Tahu Goreng, Nasi Putih. Lunch: Ayam Goreng, Nasi Putih. more...
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Losing 0.3 kg a Week
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isnawafiq24's Weight History
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