Weigh In record (no journal entry) for 01 October 2021
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74 kg
Lost so far: 11.4 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2021:
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976 kcal
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Fat: 33.76g | Prot: 42.76g | Carbs: 143.26g.
Breakfast: Energen Oat Milk. Lunch: Tahu Goreng, Nasi Merah, Tempe Bacem, Ceker, Hati Ayam, Kanzler Beef Bratwurst, Jamur Putih (Ditumis), Paprika Merah Manis, Cabai Merah atau Rawit, Bawang Merah, Wortel Dimasak, Oyong. Dinner: Nasi Merah, Pisang Goreng, Tropicana Slim Sweetener Diabtx, Popcorn, Ubi Goreng. Snacks/Other: Nutrijell Rasa Cincau (4,5g), Ellenka Fiber Creme, Buah Pir. more...
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Gaining 0.6 kg a Week
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dyah ayu paaetyo's Weight History
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