Brysiak's Journal, 31 Mar 14

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Weigh In record (no journal entry) for 31 March 2014

58.8 kg Lost so far: 4.2 kg. Still to go: 6.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 31 March 2014:

1204 kcal

Fat: 61.35g | Prot: 96.67g | Carbs: 69.04g. Breakfast: Biedronka Serek Wiejski Delikate Lekki, Rzodkiewka. Lunch: Chałwa, Banan. Dinner: Upieczone lub Zapiekane Udko Kurczaka. Snacks/Other: Biedronka Serek Wiejski Delikate Lekki, Banan, Bluedino Ser Rolada Ustrzycka. more...

1895 kcal

Exercise: Weight Training (moderate) - 1 hour and 3 minutes, Housework - 1 hour and 30 minutes, Resting - 13 hours and 27 minutes, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

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Brysiak's Journal, 31 Mar 14

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Brysiak's Weight History