Weigh In record (no journal entry) for 01 October 2021
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49.2 kg
Lost so far: 0 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2021:
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482 kcal
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Fat: 21.03g | Prot: 24.09g | Carbs: 45.52g.
Breakfast: Telur Rebus. Lunch: Nasi Putih, Telur Ceplok. more...
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Gaining 0.1 kg a Week
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welasasih's Weight History
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