Weigh In record (no journal entry) for 17 September 2021
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57.4 kg
Lost so far: 0 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2021:
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1735 kcal
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Fat: 55.63g | Prot: 63.95g | Carbs: 252.22g.
Breakfast: Yakult Yakult, Greenfields Skimmed Milk (250ml), Oriflame Nutrishake, ABC Kecap Manis, Kecap Asin (Kedelai), Indomaret Jamur Kuping, Tahu, Kecambah. Dinner: Blue Band Margarin, Indomaret Jamur Kuping, Jamur Kancing, Maizenaku Tepung Pati Jagung, Bawang Bombay Dimasak , Wortel Dimasak, Brokoli Dimasak (dari Segar), Selada Daun Hijau, La Fonte Spaghetti with Bolognese Sauce. Snacks/Other: Bimoli Minyak Goreng, Sukun, Pisang, Telur Rebus, Indomaret Kacang Bumbu, Champ Siomay, Batagor Batagor. more...
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Losing 0.2 kg a Week
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nestripravita's Weight History
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