Weigh In record (no journal entry) for 01 October 2021
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57.4 kg
Lost so far: 0 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2021:
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966 kcal
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Fat: 38.46g | Prot: 56.66g | Carbs: 105.09g.
Breakfast: Ceres Meses, Sari Roti Roti Tawar Gandum (2). Lunch: Sakura Egg Tofu, Kewpie Saus Siram Wijen Sangrai, Dada Ayam, Salad Selada dengan Berbagai Macam Sayuran (Termasuk Tomat dan / atau Wortel). Snacks/Other: Granola Addict Granola Cranberry Honey, Chia Seed, Pisang, Cimory Squeeze Yogurt Blueberry, Greenfields Skimmed Milk (250ml), Oriflame Nutrishake, Donat Dilapisi Coklat. more...
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steady weight
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nestripravita's Weight History
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