Weigh In record (no journal entry) for 01 October 2021
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73.2 kg
Lost so far: 0 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2021:
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1425 kcal
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Fat: 55.57g | Prot: 72.64g | Carbs: 158.70g.
Breakfast: Indofood Sambal Pedas Dahsyat, Del Monte Saus Tomat, Forvita Margarine, Mentimun (Kupas), Telur Ceplok, Sari Roti Roti Tawar Gandum (2). Lunch: Nasi Putih, Sasa Bumbu Rendang, Rendang. Dinner: Pecel Lele, Ampela, Ayam Goreng. Snacks/Other: Chia Seed, Madu, Bayam, Nanas. more...
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DilaAlva's Weight History
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