Weigh In record (no journal entry) for 30 September 2021
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71.6 kg
Lost so far: 1.8 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2021:
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1440 kcal
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Fat: 59.24g | Prot: 68.00g | Carbs: 159.61g.
Breakfast: KFC Crispy Strip. Lunch: KFC Crispy Strip, Santan, Daun Singkong, Sambal Goreng, Nasi Putih. Dinner: Martabak Keju. Snacks/Other: Martabak Telur, Semangka. more...
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Losing 0.6 kg a Week
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meeyadeenatha's Weight History
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