Weigh In record (no journal entry) for 01 October 2021
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55.1 kg
Lost so far: 12.9 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2021:
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419 kcal
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Fat: 18.03g | Prot: 18.77g | Carbs: 47.81g.
Breakfast: Nutrijell Agar-Agar, Quaker Instant Oatmeal. Lunch: Telur Goreng, Tempe Goreng, Nasi Goreng Ayam. more...
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Losing 0.2 kg a Week
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nandafath's Weight History
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