Weigh In record (no journal entry) for 01 October 2021
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77 kg
Lost so far: 1.5 kg.
Still to go: 22 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2021:
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1419 kcal
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Fat: 23.29g | Prot: 101.59g | Carbs: 218.81g.
Breakfast: Bawang Merah, Bawang Putih, Tropicana Slim Kecap Manis, Tomat, Putih Telur Matang, Selada, Mentimun (Kupas), Quaker Oat. Lunch: Nasi Putih, Tropicana Slim Stevia Sweetener, Cabai Merah atau Rawit, Tropicana Slim Pengganti Kecap Asin, Tropicana Slim Kecap Manis, Kecambah, Dada Ayam, Tempe, Kacang Panjang Hijau. Dinner: Tropicana Slim Stevia Sweetener, Nescafe Classic, Bubuk Protein Supplemen, Stroberi. Snacks/Other: Jawara Saus Sambal, Apel (tanpa Kulit), Putih Telur Matang. more...
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Losing 2.1 kg a Week
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