Weigh In record (no journal entry) for 01 October 2021
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58.4 kg
Lost so far: 4.6 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2021:
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1545 kcal
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Fat: 55.92g | Prot: 56.65g | Carbs: 207.86g.
Breakfast: Perkedel Kentang, Kue Pukis, Good Day Cappuccino. Lunch: Tahu Goreng, Telur Dadar, Nasi Putih, Wings Food Mie Sedap Korean Spicy Chicken. Dinner: Ampela, Paha Ayam Goreng tanpa Pelapis (Kulit Dimakan), Nasi Putih. Snacks/Other: Good Day Cappuccino, Mayora Teh Pucuk Harum. more...
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1668 kcal
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Exercise:
Motorbike Riding - 1 hour, Hanging Laundry - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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gita.isma's Weight History
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