Weigh In record (no journal entry) for 01 October 2021
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75 kg
Lost so far: 3.6 kg.
Still to go: 25 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2021:
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1231 kcal
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Fat: 45.22g | Prot: 61.48g | Carbs: 133.64g.
Lunch: Rempeyek, Tempeh (Cooked) , Dada Ayam Goreng Kulit Dimakan, Nasi Pecel. Dinner: Tahu Isi Bihun, Hoka Hoka Bento Nasi Putih, Beef Sausage (Cooked) . Snacks/Other: Sari Roti Roti Sobek Isi Coklat Nanas, Gula Pasir, Coffee, Flimty Flimty. more...
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Losing 0.7 kg a Week
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Aprasaald's Weight History
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