Weigh In record (no journal entry) for 30 September 2021
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63.5 kg
Lost so far: 3.4 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2021:
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1173 kcal
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Fat: 71.57g | Prot: 62.50g | Carbs: 72.37g.
Breakfast: Coffee, Oak Farms Vitamin D Milk. Lunch: Private Selection Prosciutto & Mozzarella. Dinner: Cedarlane Paleo Bowls Adobo Chicken. Snacks/Other: Chocolate Cupcake with Icing or Filling, Spindrift Lime Sparkling Water, Avocados . more...
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Gaining 0.0 kg a Week
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