Weigh In record (no journal entry) for 01 October 2021
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52.4 kg
Lost so far: 4.8 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2021:
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1391 kcal
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Fat: 36.48g | Prot: 123.59g | Carbs: 141.76g.
Breakfast: Roti Gandum, Kraft Quick Melt (Keju Cepat Leleh), Putih Telur, Kacang Sangrai Kering (tanpa Garam), Bawang Bombay, Kopi (Bubuk Instan), Jagung Rebus, Ubi Jalar (tanpa Kulit, Dimasak, Direbus), Selada. Lunch: Kubis, Tropicana Slim Sweetener Classic, Bawang Merah, Bawang Putih, Wortel, Buncis, Pala, Dada Ayam (Kulit tidak Dimakan). Dinner: Lee Kum Kee Saus Tiram, Tropicana Slim Kecap Manis, Tropicana Slim Sweetener Classic, Tahu, Cabai Merah atau Rawit, Bawang Merah, Bawang Putih, Shirataki Shirataki Rice. Snacks/Other: Tropicana Slim Sweetener Classic, Kacang Hijau, Ellenka Fiber Creme, Kubis Cina (Bok-Choy, Pak-Choi), Nanas, Apel (tanpa Kulit). more...
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steady weight
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Aquariusssss's Weight History
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