Weigh In record (no journal entry) for 30 September 2021
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92.9 kg
Lost so far: 21.7 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2021:
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2342 kcal
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Fat: 119.85g | Prot: 199.14g | Carbs: 116.31g.
Breakfast: Café. Lunch: Queijo Parmesão (Ralado), Frango Desfiado, Hellmann's Maionese, Cenouras. Dinner: Pão Francês, Sadia Salame tipo Italiano, Paçoca. Snacks/Other: Frimesa Presunto em Fatias, Tirolez Queijo Mussarela, Vigor Requeijão Cremoso Light. more...
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Gaining 5.1 kg a Week
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luccaslg's Weight History
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