Weigh In record (no journal entry) for 31 March 2014
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61.1 kg
Lost so far: 3.6 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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961 kcal
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Fat: 31.36g | Prot: 93.62g | Carbs: 73.87g.
Breakfast: Milram Frühlingsquark Leicht, Rote Paprika, Fettarme Milch. Lunch: Pesto, REWE Karottensalat, Gemischter Salat mit Dressing, Gut & Günstig Weißkrautsalat, Hähnchenbrustfilet. Dinner: Lidl Forellenfilets Geräuchert. Snacks/Other: Asiatische Birnen, Nimm2 Fruchtbonbon. more...
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Gaining 1.0 kg a Week
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Bolle111's Weight History
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