Weigh In record (no journal entry) for 30 September 2021
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78.9 kg
Lost so far: 0 kg.
Still to go: 26.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2021:
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1246 kcal
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Fat: 58.09g | Prot: 62.79g | Carbs: 117.89g.
Breakfast: Çay Şekerli, Öncü Tatlı Biber Salçası, Sahanda Yumurta, Aknaz Tam Yağlı Beyaz Peynir, Burch Karabuğday Patlağı, Lavache Quirit Krem Peynir, Zeytinyağı, Zeytin, Domatesler, Tatlı Kırmızı Biber, Salatalık (Soyulmuş). Dinner: Çamlıca Gazoz, Kuru Fasulye, Pırasa Yemeği. Snacks/Other: VOONKA Multi Collagen 123+C Vitamin, Proteinocean Whey Protein Bisküvi, Kahverengi Şeker, Pınar Light Süt . more...
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Gaining 0.1 kg a Week
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