Weigh In record (no journal entry) for 30 September 2021
|
87.1 kg
Lost so far: 3.6 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 September 2021:
|
1008 kcal
|
Fat: 38.30g | Prot: 33.49g | Carbs: 132.55g.
Breakfast: Coffee with Cream and Sugar, Bob's Red Mill Unsweetened Flaked Coconut, Whole Milk, Hershey's Special Dark Chocolate Syrup, Reddi-wip Extra Creamy Whipped Cream, Egg, I Can't Believe It's Not Butter! Light Vegetable Oil Spread. Lunch: White Cake with Icing (Home Recipe or Purchased). Dinner: Iced Tea, Perdue Short Cuts Carved Chicken Breast Original Roasted, Sweet Baby Ray's Original Barbecue Sauce, Lemon Juice. Snacks/Other: Cream Wafers, Baileys Original Irish Cream. more...
|
Gaining 3.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
michaelschmitt's Weight History
|