Weigh In record (no journal entry) for 30 September 2021
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143.3 kg
Lost so far: 8.4 kg.
Still to go: 43.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2021:
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1214 kcal
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Fat: 69.36g | Prot: 78.40g | Carbs: 65.10g.
Breakfast: Ашан Яблоко, Сваренное Вкрутую Яйцо. Lunch: Сливочный Сыр, Котлета Куриная. Dinner: Ашан Яблоко, Сваренное Вкрутую Яйцо. more...
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Losing 2.9 kg a Week
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ignat 61's Weight History
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