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Daisy_Steiner
Journal
30 Sep 21
Daisy_Steiner's Journal, 30 Sep 21
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Weigh In record (no journal entry) for 30 September 2021
110.3 kg
Lost so far:
14.4 kg
.
Still to go:
12.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 30 September 2021:
1632 kcal
Fat: 68.23g | Prot: 46.77g | Carbs: 222.19g.
Breakfast:
Whole Milk, Kashi Golden Oat Goodness Cereal.
Lunch:
Extra Virgin Olive Oil, White Bread , Del Monte Avocado.
Dinner:
Pasta with Carbonara Sauce.
Snacks/Other:
Pace Popsicle, White Bread .
more...
3208 kcal
Exercise:
Running - 10/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 1.9 kg a Week
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Daisy_Steiner's Weight History
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