Weigh In record (no journal entry) for 30 September 2021
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87.2 kg
Lost so far: 2.8 kg.
Still to go: 25.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2021:
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1279 kcal
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Fat: 48.09g | Prot: 49.82g | Carbs: 160.73g.
Breakfast: Leite Integral, Café. Lunch: Farofa, Couve Refogada, Arroz Branco (Cozido), Feijoada. Dinner: Nutrella Pão Integral, Ovo Poché. more...
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Gaining 5.6 kg a Week
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Raquelpaes's Weight History
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