rpmazab's Journal, 30 Sep 21

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Weigh In record (no journal entry) for 30 September 2021

57.9 kg Lost so far: 2.1 kg. Still to go: 2.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 September 2021:

736 kcal

Fat: 26.74g | Prot: 27.36g | Carbs: 95.35g. Breakfast: Café con Leche, Veneziana Pan Integral con Salvado, La Paulina Queso Danbo, Paleta. Snacks/Other: AdeS Durazno, Entre Dos Alfajor . more...

1915 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour, Swimming (slow) - 1 hour, Yoga - 1 hour and 30 minutes, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 0.1 kg a Week

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rpmazab's Journal, 30 Sep 21

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rpmazab's Weight History