Weigh In record (no journal entry) for 30 September 2021
|
70.4 kg
Lost so far: 3.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 September 2021:
|
2105 kcal
|
Fat: 68.56g | Prot: 80.36g | Carbs: 314.15g.
Breakfast: Tea with Milk and Sugar, Plain Paratha, Egg Omelette or Scrambled Egg. Lunch: Guavas , Haleem, Bhindi Masala, Roti. Snacks/Other: Milk, Honey , Dried Chia Seeds , Oats , Almonds , Banana, Boiled Egg, Soft Boiled Egg. more...
|
Gaining 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Qaiser AB's Weight History
|