Weigh In record (no journal entry) for 30 September 2021
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67.4 kg
Lost so far: 6.8 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2021:
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1298 kcal
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Fat: 51.59g | Prot: 59.84g | Carbs: 127.51g.
Breakfast: Taeq Baguete Integral, Manteiga (com Sal), Queijo Mozzarella. Lunch: Camil Feijão Preto Temperado Cozido, Ovo Cozido. Dinner: Camil Feijão Preto Cozido, Doce de Leite, Askov Vodka, Aurora Linguiça Toscana, Spoleto Alho-Poró. Snacks/Other: Belvita Biscoito Mel e Cacau. more...
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Losing 1.1 kg a Week
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