Weigh In record (no journal entry) for 30 September 2021
|
64.5 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 September 2021:
|
2173 kcal
|
Fat: 51.94g | Prot: 105.44g | Carbs: 325.17g.
Breakfast: Pisang, Sayur Bening Bayam, Ayam Goreng, Nasi Putih, Air. Lunch: Pisang, Ayam Goreng, Sayur Bening Bayam, Nasi Putih, Air. Dinner: Pisang, Paha Ayam (Kulit tidak Dimakan), Rumah Makan Sederhana Ikan Tongkol Asampadeh, Rumah Makan Sederhana Sayur Nangka , Nasi Putih, Air. Snacks/Other: Soylicious Soybean Milk Sweetened, Ubi Jalar (tanpa Kulit, Dimasak, Direbus), ABC EXO Chocomalt Coffee, ABC Saus Sambal . more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
BUDI ANDRI1's Weight History
|