Weigh In record (no journal entry) for 30 September 2021
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100.3 kg
Lost so far: 9.7 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2021:
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2637 kcal
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Fat: 91.29g | Prot: 191.24g | Carbs: 251.02g.
Breakfast: Leon Chicken Burger, Leon Gluten-Free Chicken Nuggets. Lunch: Walkers Salt & Vinegar Crisps (32.5g), Sainsbury's Chicken Salad Sandwich. Dinner: Roasted Grilled or Baked Chicken Drumstick (Skin Not Eaten). Snacks/Other: Huel Vanilla V2.0, Hovis Thick Soft White Bread. more...
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Gaining 4.2 kg a Week
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ZimbaLon's Weight History
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