Weigh In record (no journal entry) for 30 September 2021
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86.8 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2021:
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2045 kcal
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Fat: 62.86g | Prot: 200.09g | Carbs: 171.48g.
Breakfast: Biscoito de Polvilho, Itambé Leite em Pó Integral, Growth Supplements 80% Whey Protein, Quaker Aveia em Flocos. Lunch: Growth Supplements 80% Whey Protein, Atlhetica Maltodextrina. Dinner: Açúcar Mascavo, Nestlé Iogurte Natural Integral, Queijo Meia Cura, Sadia Filé de Peito. more...
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Gaining 8.4 kg a Week
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Rodrigo Holanda's Weight History
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