Weigh In record (no journal entry) for 30 September 2021
|
77.4 kg
Lost so far: 17.3 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 September 2021:
|
763 kcal
|
Fat: 31.43g | Prot: 50.44g | Carbs: 69.64g.
Breakfast: Ovo Frito, Tirol Queijo Mussarela (18g), Café com Açúcar, Pullman Pão 100% Integral 12 Grãos. Lunch: Patinho, Batatas Fritas. Dinner: Mingau de Aveia. more...
|
Losing 0.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
alineviana24's Weight History
|