Weigh In record (no journal entry) for 30 September 2021
|
50.1 kg
Lost so far: 1.9 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 September 2021:
|
860 kcal
|
Fat: 21.96g | Prot: 109.61g | Carbs: 57.18g.
Breakfast: Palta, Tomates, Cebollas, Clara de Huevo. Lunch: Brócoli Cocido (Fresco), Tomates, Cebollas, Pechuga de Pollo a la Plancha, Lentejas Hervidas. Dinner: Cebollas, Palta, Brócoli Cocido (Fresco), Papa Cocida, Pechuga de Pollo Hervida. Snacks/Other: Universal Gelatina Diet. more...
|
Gaining 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|