Weigh In record (no journal entry) for 30 September 2021
|
71.2 kg
Lost so far: 8.2 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 September 2021:
|
923 kcal
|
Fat: 38.70g | Prot: 33.35g | Carbs: 115.75g.
Breakfast: Oranges , Coffee, Coffee with Cream and Sugar. Lunch: Jelly (All Flavors), Scrambled Egg . Dinner: Green Giant Valley Fresh Steamers Broccoli, Carrots, Cauliflower & Cheese Sauce, Bologna and Cheese Sandwich with Spread. more...
|
Losing 5.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
jimmyo152's Weight History
|