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Ayshaaldhaheri
Journal
31 Mar 14
Ayshaaldhaheri's Journal, 31 Mar 14
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Weigh In record (no journal entry) for 31 March 2014
60.3 kg
Lost so far:
19.7 kg
.
Still to go:
10.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 31 March 2014:
1158 kcal
Fat: 64.32g | Prot: 22.72g | Carbs: 125.94g.
Breakfast:
Marks & Spencer Triple Chocolate Crunch.
Lunch:
Lindt Lindor Milk Chocolate Ball, Puff Pastry.
Dinner:
Vanilla or Lemon Yoghurt (Nonfat with Low Calorie Sweetener) .
Snacks/Other:
Lindt 70% Dark Chocolate, Black Forest (Chocolate-Cherry) Cake.
more...
1840 kcal
Exercise:
Walking (exercise) - 5.5/kph - 40 minutes, Desk Work - 8 hours, Resting - 7 hours and 20 minutes, Sleeping - 8 hours.
more...
Losing 0.7 kg a Week
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Ayshaaldhaheri's Weight History
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