Weigh In record (no journal entry) for 30 September 2021
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86.2 kg
Lost so far: 0.8 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2021:
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1466 kcal
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Fat: 63.55g | Prot: 103.85g | Carbs: 124.41g.
Breakfast: Torta (Tipo Galleta). Lunch: Estofado de Carne, Milanesa de Carne Frita. Dinner: Ensalada de Lechuga con Huevo, Queso, Tomate y/o Zanahoria, Tostadas. Snacks/Other: Tostadas, Chocolate Caliente (en Leche Entera), Frankonia Chocolate Blanco. more...
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Losing 0.4 kg a Week
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minaslavalleja's Weight History
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