Weigh In record (no journal entry) for 30 September 2021
|
70 kg
Lost so far: 0 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 September 2021:
|
655 kcal
|
Fat: 22.06g | Prot: 21.32g | Carbs: 97.14g.
Breakfast: Ellenka Fiber Creme, Nescafe Classic, Semangka. Lunch: Telur Dadar, Tahu Bacem, Ikan Asin, Bayam, Nasi Putih. Snacks/Other: Nasi Tiwul, Nice & Natural Nut Bar Choco Almond Crunch. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ekajovan's Weight History
|