Weigh In record (no journal entry) for 30 September 2021
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76.1 kg
Lost so far: 2.9 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2021:
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1853 kcal
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Fat: 88.41g | Prot: 77.58g | Carbs: 171.87g.
Breakfast: Ja! Würfelzucker, Kaffee. Lunch: Kartoffeln, Rote Zwiebeln, Lidl Rote Kidney Bohnen , REWE Beste Wahl Rote Bete Gekocht Und Vakuumiert , Rinderrippenstück. Snacks/Other: Nesquik Kakaopulver, Milchpulver, Dovgan Gezuckerte Kondensmilch. more...
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2259 kcal
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Exercise:
gehen - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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adriane_barros's Weight History
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