Weigh In record (no journal entry) for 30 September 2021
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64.6 kg
Lost so far: 0.7 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2021:
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1116 kcal
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Fat: 45.54g | Prot: 67.53g | Carbs: 110.90g.
Breakfast: Leite (Leite Integral), Ovo Cozido, Banana. Lunch: Urbano Arroz Parboilizado , Coxa de Frango no Forno, Grelhada ou Assada. Dinner: Italac Leite Integral, Sobrecoxa de Frango (Pele Não Consumida), Ovo Cozido. Snacks/Other: Qualitá Uva sem Semente Crimson, Morangos. more...
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1813 kcal
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Exercise:
Weight Training (moderate) - 40 minutes, Resting - 17 hours and 20 minutes, Sleeping - 6 hours. more...
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Losing 0.4 kg a Week
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Dremattozo's Weight History
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