Weigh In record (no journal entry) for 25 September 2021
|
79.9 kg
Lost so far: 2.6 kg.
Still to go: 14.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 25 September 2021:
|
412 kcal
|
Fat: 18.89g | Prot: 41.47g | Carbs: 21.41g.
Breakfast: Café com Leite e Açúcar. Lunch: Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Sadia Filezinho de Frango (Sassami), Polenguinho Polenguinho Light. Dinner: Omelete ou Ovos Mexidos com Cebola, Pimentos, Tomates e Cogumelos. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
adrianatomoto's Weight History
|